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آرامش - رسا لرن
مرور برچسب

آرامش

7 کار که افراد موفق برای حفظ آرامش انجام می دهند

استرس نقش بزرگی در زندگی خیلی از آدم‌ها داره، و وقتی کسی چنین مشکلی داره بد نیست که ببینه ریشه این استرس چیه و چطور می‌تونه جلوش رو بگیره. حیرت‌انگیزه که چقدر پژوهش و چقدر دانش عمومی در این‌باره وجود داره که مردم برای حفظ آرامششون ازش کمک…